About Stoik Body Company
Who is Stoik BC
My name is Sammi. I started Stoik Body Company in 2022. I've been a NASM personal trainer since 2017.
My passion for helping people improve their ability to move and maximize their fitness achievements, started at Iowa State University, where I received my B.S. in Kinesiology and minor in Psychology.
Back then, I was a distance runner, now my focus is mainly powerlifting/ strength training.
Since then, I attended Body Wisdom Massage School where I learned that everyone, even powerlifters, can move better.
Now it's my mission to help educate and guide people into undiscovered ease of movement.
Its No Secret
22nd Street Barbell is home to some pretty strong athletes. In this building movement matters, and function is priority. It may be a "no-frills" kind of place, but that's exactly where you go to get serious and tap in to a wealth of knowledge and experience. No membership required to book a personal training consult or book a massage. Online coaching also available.
Functional Body Work
Movement and function is our focus. Thats why all of our body work sessions are serviced wearing athletic clothing. This allows the practitioner to move the body in a 3D way, making assessment easier and treatment more dynamic. You can expect to leave each body work appointment with new stretch and exercise recommendations.
Function and Form
Coaching is offered online or in person. Coaching utilizes an app called True Coach where easy to use instructional videos will be displayed, and we will track progress. Programming is done on an individualized basis focusing on strength training, and/or mobility work. I accept clients of all abilities.