ALL APPOINTMENTS AFTER FEB 15TH WILL BE SERVICED AT 3818 100TH ST URBANDALE IA
ALL APPOINTMENTS AFTER FEB 15TH WILL BE SERVICED AT 3818 100TH ST URBANDALE IA
I’m Sammi, the founder of Stoik Body Company. I launched Stoik BC with a simple mission: to help people move better, feel stronger, and reach their full potential. I’ve been a certified NASM personal trainer since 2017, I received a B.S. in Kinesiology and a minor in Psychology from Iowa State University in 2019, and finished my licensing for massage therapy after completing a 900 hr specialty program at Body Wisdom Massage School in 2022.
While my fitness journey began in distance running when I was young, I quickly found my passion in strength training and powerlifting as I entered my college years. As an athletic person myself, I understand how massage and functional bodywork can make monumental differences for athletes or any active person dealing with movement limitations. Now, I combine these skills to deliver a well-rounded approach to strength, mobility, and recovery. My goal is to guide each client toward an ease of movement they never imagined possible.
Movement and function is our focus. Thats why all of our body work sessions are serviced wearing athletic clothing. This allows the practitioner to move the body in a 3D way, making assessment easier and treatment more dynamic. You can expect to leave each body work appointment with new stretch and exercise recommendations.
Coaching is offered online or in person. Coaching utilizes an app called True Coach where easy to use instructional videos will be displayed, and we will track progress. Programming is done on an individualized basis focusing on strength training, and/or mobility work. I accept clients of all abilities.
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