ALL APPOINTMENTS AFTER FEB 15TH WILL BE SERVICED AT 3818 100TH ST URBANDALE IA
Treatments
Sports Massage/ Deep Tissue
Thai Massage/ Floor Stretching
Thai Massage/ Floor Stretching
Sports massage/orthopedic massage uses a variety of techniques to address problem areas: lack of range of motion, previous injury, pain, weakness, tissue asymmetry, etc. Deep tissue is done using slow and deep pressure tracing the length of a muscle, and some cross fiber friction on scar tissue or dense areas. Best serviced in clothing that has access to the skin in areas of focus. Sports massage and Deep Tissue can promote function, and can help prevent new injury.
Thai Massage/ Floor Stretching
Thai Massage/ Floor Stretching
Thai Massage/ Floor Stretching
Thai massage is serviced on an athletic mat on the floor, typically for 85 minutes or more. The practitioner moves the client through positions to promote stretch, and stimulate circulation. Deep compression is applied by the practitioners body weight to promote relaxation and reduce muscle tension.
Personal Training
Personal Training
Personal Training
Online or in-person options. Functional training for all fitness levels. Personal training includes SMART goal planning, goal oriented workout plans using true coach, and form feedback. Maximize your workout progress today!
Short Sessions
Personal Training
Personal Training
Including 25-30m focus sessions, cupping, and a red light add-on. Cupping is an ancient technique using cups to create suction in trouble areas. It can promote blood flow to these areas, and reduce tension. *marking is common in variable degrees
Functional Bodywork
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