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Our Specialists
PR Specialist
Recovery Specialist
Recovery Specialist
Sammi Knoll
Founder, Stoik Body Co.
NASM Certified Personal Trainer
Iowa Licensed Massage Therapist
Sammi specializes in functional bodywork and movement-based kinesiology, with a focus on feet, core, and rib function. She’s passionate about helping people move better, reduce pain, and build lasting resilience. Outside of Stoik, Sammi pursues her own fitness passions in powerlifting and distance running.
Recovery Specialist
Recovery Specialist
Recovery Specialist
Ellie Starlin
Iowa Licensed Massage Therapist
Licensed Esthetician
Ellie specializes in positional release, myofascial therapy, cupping, neuromuscular, and orthopedic massage, with a focus on glutes, hips, and upper body. She’s passionate about helping clients move freely while educating them about how their bodies function.
Menu / Price List
Performance
Move better with our certified coaches
Online Coaching/ Premade Personal Plan
120
Personalized programs to help you reach any goal.
Individualized Sessions
Variable
Individualized goal setting, and form guidance to optimize your progress, and reduce compensation.
Group Sessions
Variable
Specialist assisted in a motivating small group.
Recovery
Goal oriented and functional bodywork to get you feeling your best.
Sports/ Orthopedic
97+
Performed in athletic clothing, this treatment targets trigger points and muscle tension to improve mobility, speed recovery, and keep you performing at your best.
Deep Tissue
107+
A focused, firm-pressure treatment designed to release muscle tension, address chronic tightness, and restore proper movement.
Thai Massage
107+
An assisted stretching and pressure-based massage performed fully clothed on a mat—improving mobility, circulation, and overall body balance.
Endure With Purpose • Honor the Reps • Lead With Purpose • Elevate the Standard • Plan to Win © Stoik Body Co. | Performance & Recovery | Des Moines, IA
Functional Bodywork
